MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. One increasingly popular approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHDADHD is a cognitive disorder that affects attention regulation. There are three main types of ADHD: - **At

Mindfulness offers a way to enhance well-being by focusing on the present moment. Understanding MindfulnessMindfulness is the practice of being totally engaged in the present. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness practices. Benefits of MindfulnessPractici